Habits for a healthy life
What things can we do on a daily basis that will help ourselves & others have happier & more satisfying lives? Everyone welcome. Please note time change Thursdays: recommencing 22 & 29 Feb 1-3 p.m. Cost: $20/17 members/concession any questions contact spc@hmt.org.au
Lam Rim Year
Mondays 19th, 26th February & 4th March 7 p.m. ‘Lam Rim’ is the body of teachings designed to progress us step by step to enlightenment, as many Buddhist practitioners have done previously. Emphasis will be on meditational rather than intellectual components of the process, with time to share/discuss any experiences & insights gained. Cost: $20/17 […]
Sunday Guided Meditation
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life. Meditations are not held during the school holidays.
Wednesday Guided Meditation
WEDNESDAY MEDITATIONS RESUME ON 31 JANUARY 2024! 10 am Healthy Body Healthy Mind~ Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. 5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day. Meditations are not held during the school holidays.